The Importance of Cardio and Overall Movement
There are so many reasons to be physically active, and most of them have to do with your health. Exercise is one of the best ways to improve your overall well-being, and it’s not just about lifting weights or running a marathon. Des Moines physical therapy staff will discuss the importance of cardio and overall movement for your health. We’ll also provide some tips on how you can get moving and stay healthy!
The first thing to understand is that exercise is good for your heart. When you engage in cardio activities, your heart rate increases and blood flow improves. This can help reduce your risk of cardiovascular disease, including heart attack and stroke. In fact, regular aerobic exercise can actually reverse some of the damage caused by a previous heart attack!
So if you’re looking to improve your heart health, start by incorporating some cardio into your routine. There are plenty of options to choose from, so find something you enjoy and stick with it. Whether you like swimming, biking, or running, just make sure you’re getting at least 30 minutes of aerobic activity per day.
But cardio isn’t the only type of exercise that’s good for you. Strength training is also important, as it can help improve your overall health and reduce your risk of injuries. Strength training not only helps you build muscle, but it also helps increase bone density, which can prevent osteoporosis down the road.
Plus, when you strength train, you actually burn more calories than when you do cardio. This means that you’re getting more bang for your buck, and you’re more likely to see results in terms of weight loss or toning up. So if you’re looking to lose weight or just get healthy, start by adding some strength training to your routine.
But don’t forget about overall movement! Sitting all day is bad for your health, so make a point of getting up and moving around every hour or so. Take a quick walk around the block, do some jumping jacks, or just move your body in some way. It may not seem like much, but these little movements can add up and make a big difference in terms of your health.
So there you have it: cardio, strength training, and overall movement are all important for your health. Just find something you enjoy and stick with it, and you’re sure to see results! And if you need some help getting started, be sure to check out our other blog posts on exercise and healthy living.